If you want to lose weight, cycling can be an ideal choice. Riding a bike at a moderate speed (19-22 km / h) for half an hour can burn calories as much as 235 calories.

By cycling one hour, then calories burned would be 400-500 calories. Burning calories will depend on body weight, genetic factors, and the intensity of the workout. Cycling on the ramp would burn more calories than just doing it on a straight road.



Here are the other benefits of the sport of cycling:

1. Burn calories
The body movements when pedaling helps burn more calories.
People weighing about 80 kg, can burn more than 500 calories after doing one hour of cycling at a moderate pace.
Half an hour recreational cycling (speed of 8 km / h) can burn 75-155 calories, while cycling at a moderate speed of 16 km / hour can burn 190-415 calories in 30 minutes.

2. Train the muscles
Cycling involves the use of the quadriceps muscle, hamstring, and calf muscles.
Activities cycling will make those muscles toned and strong as well as the body look slimmer.
This exercise also helps increase your resting metabolism, causing more calorie burning occurs even though the body is at rest.
The muscles of the abdomen and back are also strengthened so that it leads to a better balance and better posture.

3. The freedom to choose a route
Today, many cities to promote the program cycle to work (bike to work).
With cycling, you can choose the path of rats and select a shortcut that can not be done when using a car.
This way, you can enjoy a variety of different views in addition to a large street crowded and polluted.

4. Save time
In a crowded city, cycling can be an alternative way to save time.
You also do not need to drive around looking for a parking space, considering bicycles can be parked almost anywhere.

5. Getting started
 Cycling offers a variety of exercise intensity. Even low intensity helps burn calories.
So, cycling is kind Yag olahraha easy getting started. You can increase the intensity of exercise gradually according to their ability and needs.

6. Offers
If you want to lose weight, cycling is a cheap sport that can be selected.
To get started, you just need a bike that cost is clearly lower than the motor let alone a car.

7. Improving cardiovascular fitness
Regular cycling can improve cardiovascular fitness, thus providing more energy throughout the day.
Cycling is also known to help prevent heart disease and high blood pressure.

8. Social Activities
Cycling is one type of social activity, especially if done with friends or family.

9. Anti global warming
Cycling does not emit any carbon dioxide and there is no risk of contamination, helping to reduce the effects of global warming.

10. There is no age limit
Cycling can be done by all age groups. In addition, no special skills are required to get started.

11. The risk is smaller
Bicycles not turn off the machine, such as a car. Cycling rarely cause fatal accidents.

12. Release Stress
Stress has become an inevitable part of modern lifestyle. Cycling helps you divert your mind and make emotions be relaxed.

13. Enjoy nature
Cycling can be done in the open, such as in the mountains or at the beach.
In addition to healthy, cycling can you do to enjoy the natural beauty.
Fresh air you breathe will make the body more energy at the same time releasing stress.

14. Prevent diseases
Various diseases such as diabetes and hormonal imbalance can be prevented with cycling.

15. Friendly for joints
Cycling is not a sport that requires a load or cause stress on the joint.
That's because, this is known olahraha friendly on the joints, especially when done by

Pursuing happines

Pursuing happiness can indeed cause harm if not carefully considered to everyone, or simply to show style. But if the spirit of the pursuit of pride is constituted with such calculation will surely bring benefits. Thus, the pursuit of meaning and pride that have positive benefits, some of which are as follows.

Pursuing pride makes us have the willpower and ego. It lit a fire of motivation in the pursuit of a target or a dream. It will also make us trying to maintain self-esteem to keep fighting and until the target is reached, although not a lot of support and the situation is also unfavorable.

Pursuing pride can also free us from the shackles of a sense of no confidence. We become aware of potentially larger and more powerful than a challenge. Then confidence will help us take action to achieve the things we want.
The pride that means satisfied with yourself and your achievements. Complacency will motivate them to continue to power the creation and doing the best job possible. That way, you can gradually build an increasingly positive reputation and achieve great things even proudly.

Pursuing pride means we have a purpose. It makes our actions more focused. In the end, the pursuit of pride that will guide us to create a series of successes.
We can say achieved something to be proud if others also respect and appreciation. Others will give you 2 that (respect and appreciation) if we achieve it with honest pride. Because pride is the respect of others of the potential and integrity that we have.

Do the criminals who have hundreds of billions of assets that should be proud? Of course not, because what they accomplished was not an honest way. That is why we must remain vigilant in the pursuit of pride to keep promoting the integrity or honesty.

See the positive side of pride, there's nothing wrong if we pursue pride. Moreover, each of us also has a tremendous potential to create something you are proud. Do not be afraid to pursue pride, because pride itself also reflects the passion alive with excitement.

Kraton this ancient building mean history like a gold always shine like your life in past if you can make your past turn into motivation your future will be gold

It's about enjoy your life find something 
Find about your passion 

Sarangan lake

this picture takes when mountain in my city burn causes the human error every single tree is burned

Enjoy Life

Basically life is practically difficult and could say it's hard to stay private individual how to deal with and live life itself when we find it hard just as we weigh our lives when we feel with what we got it also does not make us feel well sometimes when we have the more we feel empty still none the less has become very nature of man from birth our hands as a baby clutching when in the study in a phase of life in his hand means that every human being wants to have it all would like to have what they want what they guess it must be for at getting

I personally also feel the same way sometimes when wanting something logic and my heart is passionate to obtain them instantaneously sometimes thought-provoking aggressive, explosive made up mind said I should be able to get what I want, but at a time when the process of getting it to meet constraints sometimes we give up . we should not give up to obtain them because of the processes that are conducive so hard to make a beauty that awaits.
but the beauty of it false or forever

in life the most important thing is we have to find enough under any circumstances, because life is beautiful when we always feel enough money even though we had no money we barely fit when we are grateful and felt enough of it all will run by itself alive like count numbers from 1-10 , 1-100, even 1- 1000 from number to number 1 number deifying one day in our lives more and more toward the hundredth what you've done so far is good or bad whether embellish life or aggravate life
try to think of our age how many years of what we have done for many years stained with black or white.
governing both bad lives is our own because happiness is essential when we are close to the creator of the universe. want to evade or not a complaint we are always drawn to the creator :)