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By cycling one hour, then calories burned would be 400-500 calories. Burning calories will depend on body weight, genetic factors, and the intensity of the workout. Cycling on the ramp would burn more calories than just doing it on a straight road.
Here are the other benefits of the sport of cycling:
1. Burn calories
The body movements when pedaling helps burn more calories.
People weighing about 80 kg, can burn more than 500 calories after doing one hour of cycling at a moderate pace.
Half an hour recreational cycling (speed of 8 km / h) can burn 75-155 calories, while cycling at a moderate speed of 16 km / hour can burn 190-415 calories in 30 minutes.
2. Train the muscles
Cycling involves the use of the quadriceps muscle, hamstring, and calf muscles.
Activities cycling will make those muscles toned and strong as well as the body look slimmer.
This exercise also helps increase your resting metabolism, causing more calorie burning occurs even though the body is at rest.
The muscles of the abdomen and back are also strengthened so that it leads to a better balance and better posture.
3. The freedom to choose a route
Today, many cities to promote the program cycle to work (bike to work).
With cycling, you can choose the path of rats and select a shortcut that can not be done when using a car.
This way, you can enjoy a variety of different views in addition to a large street crowded and polluted.
4. Save time
In a crowded city, cycling can be an alternative way to save time.
You also do not need to drive around looking for a parking space, considering bicycles can be parked almost anywhere.
5. Getting started
Cycling offers a variety of exercise intensity. Even low intensity helps burn calories.
So, cycling is kind Yag olahraha easy getting started. You can increase the intensity of exercise gradually according to their ability and needs.
6. Offers
If you want to lose weight, cycling is a cheap sport that can be selected.
To get started, you just need a bike that cost is clearly lower than the motor let alone a car.
7. Improving cardiovascular fitness
Regular cycling can improve cardiovascular fitness, thus providing more energy throughout the day.
Cycling is also known to help prevent heart disease and high blood pressure.
8. Social Activities
Cycling is one type of social activity, especially if done with friends or family.
9. Anti global warming
Cycling does not emit any carbon dioxide and there is no risk of contamination, helping to reduce the effects of global warming.
10. There is no age limit
Cycling can be done by all age groups. In addition, no special skills are required to get started.
11. The risk is smaller
Bicycles not turn off the machine, such as a car. Cycling rarely cause fatal accidents.
12. Release Stress
Stress has become an inevitable part of modern lifestyle. Cycling helps you divert your mind and make emotions be relaxed.
13. Enjoy nature
Cycling can be done in the open, such as in the mountains or at the beach.
In addition to healthy, cycling can you do to enjoy the natural beauty.
Fresh air you breathe will make the body more energy at the same time releasing stress.
14. Prevent diseases
Various diseases such as diabetes and hormonal imbalance can be prevented with cycling.
15. Friendly for joints
Cycling is not a sport that requires a load or cause stress on the joint.
That's because, this is known olahraha friendly on the joints, especially when done by
